Thursday, July 23, 2009

Swimming in Place

2668.7; 31.5:

Just trying to get my 120 on the week without aggravating the hip/knee soreness from Tuesday's epic ride, I squeezed by (124.2 if I don't ride any more this week--probably will try to get another 16 tomorrow). This is already my biggest month ever; will wait till the end of the month to post that mileage.

Uneventful. Early start; the usual Forestville run, and then back to the start for the Santa Rosa round trip, allowing for decent miles without getting too far from home. Got farther without leg pain, and found it going away after rest stops; so I think that'll be okay.

Trader Joe's macadamia, cranberries, almonds, and ginger is a good trail snack. Add some of those tart montmorency dried cherries next time!

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